Life By Chocolate

For valentine's day when you give your valentine life affirming chocolates and they wonder why you're eating them all, you can always say that you're feeling a little stroke-ish and you want to do more research on how much it takes to starve it off. Or you could admit you're busted and pull out that second box you got, just in case you got busted. The big news, just in time for the "candy and card created celebration" is chocolate "lowers stroke risk." However the researchers from north of the border said:

“More research is needed to determine whether chocolate truly lowers stroke risk, or whether healthier people are simply more likely to eat chocolate than others,” said study author Sarah Sahib, BScCA, with McMaster University in Hamilton, Ontario, Canada. Sahib worked alongside Gustavo Saposnik, MD, MSc, where the study was completed at St. Michael’s Hospital and the University of Toronto. - American Academy of Neurology (AAN)

It's the sugar in candy that isn't healthy for us right? Chocolate is good. Chocolate is very very good. Now all we need is the chocolate with the most antioxidants but with our luck it'll probably be like Indian Pale Ale or wild blueberries. All the really good stuff is never local and generally unavailable locally.

"To maximize the protective effect chocolate has to offer, your best bet is to reach for dark chocolate when the craving hits. To make sure you are getting the highest concentration of flavonoids, read the list of ingredients and choose bars that list cocoa solids or cocoa mass first, not sugar. Alternatively, choose a bar with a high percentage of cocoa – 70 per cent or more. Beware of highly processed, sugar-coated chocolate bars - these are nothing more than empty calories and contain little in the way of cocoa or flavonoids." Canadian Broadcasting Centre (CBC)

The science is well established for the benefits of chocolate beating wine and tea as a historic health elixir. This is our kind of natural health treatment. A chocolate life seems like the best kind of life of all. However moderation in all things. The most recent research puts it in this technical fashion:

"Flavonoid-rich dark chocolate improves endothelial function and is associated with an increase in plasma epicatechin concentrations in healthy adults. No changes in oxidative stress measures, lipid profiles, blood pressure, body weight or BMI were seen." The Journal of the American College of Nutrition (JACN)

The specifics of the research continued to say:

"Chocolate is rich in antioxidants called flavonoids, which may have a protective effect against stroke, but more research is needed. The first study found that 44,489 people who ate one serving of chocolate per week were 22 percent less likely to have a stroke than people who ate no chocolate. The second study found that 1,169 people who ate 50 grams of chocolate once a week were 46 percent less likely to die following a stroke than people who did not eat chocolate." American Academy of Neurology (AAN)

While the Mayo Clinic can continue to find studies they can review to disprove alternative and naturopathic remedies all they want. History and canadian researchers will continue to prove their effectiveness. From the same sources that brought us the chocolate news comes:

The yogurt, containing live bacteria or yeasts, appears to prevent stress-induced skin inflammation and hair loss. It works in mice, and researchers at the Brain-Body Institute at St. Joseph's Healthcare want to test whether it helps humans. "That is the hope," said lead researcher Dr. Petra Arck, Canada Research Chair in Neuroimmunology. "When they are experiencing stressful periods in their life ... (eating probiotic yogurt) could be a way of dealing with this." (The Spec)

The canadian researchers don't just tell us how to survive our heart attacks they've also go the cocktail for staying young. Their suggestions won't reverse the ravages of time but they can "forestalls aging."

The study found that a complex dietary supplement powerfully offsets this key symptom of ageing in old mice by increasing the activity of the cellular furnaces that supply energy - or mitochondria - and by reducing emissions from these furnaces - or free radicals - that are thought to be the basic cause of aging itself.- McMaster (Daily News)

Did you think we wouldn't tell you the secret formula? Who do you think we are the nightly news. If we know you know. Forget the Mayo Clinic when they're only reviewing research. This is the real scientific and tested deal.

Ingredients consists of items that were purchased in local stores selling vitamin and health supplements for people, including vitamins B1, C, D, E, acetylsalicylic acid, beta carotene, folic acid, garlic, ginger root, ginkgo biloba, ginseng, green tea extract, magnesium, melatonin, potassium, cod liver oil, and flax seed oil. Multiple ingredients were combined based on their ability to offset five mechanisms involved in aging. Daily News

We say take your anti-aging cocktail with some hot black tea with a single serving of chocolate or an unsweeten biscuit with bits of chocolate to start a day that could last for the rest of your healthy life.

The antioxidant catechin content of chocolate is four times that of tea. Chocolate contributed 20% of the catechin intake in a representative sample of the Dutch population, and tea contributes 55%. Epidemiological assessments of health effects of tea should include other foods that are sources of catechins. (Lancet)

Hopefully you'll live a very very long time or it might just seem like a long life. The problem with anti-aging instead of reverse aging is that you'd better love the age you are because you ain't getting any younger. Don't like your age - aww poor baby! Too bady if you're lucky you get to stay this age forever. Or it might just seem like forever.

Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults - These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum TG. The American Society for Nutrition (ASN)

Chocolate solves the known green tea reactions that individuals on some high blood pressure medications can suffer from their use - without any of negative side effects associated with green tea. Chocolate is the "couch-er" final solution. Chocolate - the weight loss answer that we've waited a lifetime to receive. You don't have to be a researcher to reach that conclusion.

Oh, by the way, don't just dump your chocolate drops in your blender and hope for the best. Nuke 'em in your microwave until their soft enough to dissolve and be digested. Learn from our mistakes!

Baby Strokes

One of our favorite guilty pleasures is the tv show House because the program is about the unusual rather usual diseases. If House is your doctor he'll get to your problem and will save your life when all other doctor's will leave you for dead because it's not medical protocol. Dr. Gregory House looks for zebras when all the other doctors only look for horses, to paraphrase the old joke - when you hear hoof beats think horses not zebras! When we're sick we want a doctor who will find the answer regardless of standard medical protocol.

Number one (1) cause of death to children under the age of fifteen (15) in the nation from 2006 data is accidents. The number is four (4) times greater and any other causes. The number two (2) cause of death is assault (homicide) followed by heart diseases in the number three (3) position. According to the Center for Disease Control and Prevention (CDC).

Dr. Rebecca N. Ichord, director of the pediatric stroke program at Children’s Hospital of Philadelphia, who continues to be deeply involved in Jared’s care, said that while conditions like migraines and poisoning could cause similar symptoms, “front-line providers need to have stroke on their radar screen as a possible cause of sudden neurologic illness in children. Dr. Heather J. Fullerton, a leading pediatric stroke researcher at the University of California, San Francisco, was even more emphatic. “When a child comes into an emergency room with strokelike symptoms,” Dr. Fullerton said, “it should be considered a stroke unless proven otherwise.” (New York Times)

Every hospital isn't highly rated in healing strokes of any kind. We suggest a HOUSE type of hospital with a unit designed specifically to care of a patient suffering from a stroke.  In the District of Columbia if you're a resident or visitor you'll want to be take or have someone take you to one of the three hospitals that offers the best care available for you or your loved one. They are in no order of importance: Georgetown University Hospital, The George Washington University Hospital and/or Washington Hospital Center.

These all received the Joint Commission the Gold Seal of Approval. Their are a choice of seventeen (17) hospitals and medical centers for Maryland. Their are a choice of nineteen (19) hospitals and medical centers for North Carolina.  Their are a choice of eighteen (18) hospitals and medical centers for Virginia.

We know the warning signs. Unfortunately they seem so normal that unless you've experienced some major discomfort the signs are too easy to ignore. Hospitals often ignore the signs as well unless you're unlucky enough or rather lucky enough to suffer a stroke while on a monitor - to many times the indicators are missed.

Stroke Warning Signs
If you notice one or more of these signs, don't wait. Stroke is a medical emergency. Call 9-1-1 or your emergency medical services. Get to a hospital right away!
* Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
* Sudden confusion, trouble speaking or understanding
* Sudden trouble seeing in one or both eyes
* Sudden trouble walking, dizziness, loss of balance or coordination
* Sudden, severe headache with no known cause (American Heart Association AHA)

One other thing the time you choose to go to the hospital could save your life.

"In two separate studies, one in the United States and the other in Australia, investigators found possible significant delays when doctors’ offices were called first. Calling an emergency number or an ambulance is the quickest way to reach a hospital within the three-hour window of opportunity for acute stroke treatment that can potentially avert serious post-stroke disability."(AHA)

While you're on your way to the hospital, and because you're reading this now instead of after the fact, keep some wild blueberry juice in your refrigerator. Not grape juice but the expensive variety of wild blueberry juice frozen if you've got it. Wild blueberries are available only from Maine or Canada. In animal trials since 2002 with rats wild blueberries appear to have health benefits being verified by research that now include human subjects. Yes, the studies have been small but consistent. As we always say - It couldn't hurt!